Pickleball: The Most Serious Injury You Can Get While Playing

While pickleball is considered a low-impact sport, injuries can still happen. One of the most serious injuries you can sustain is an Achilles tendon rupture.

What Causes Achilles Ruptures in Pickleball?

• Sudden bursts of movement: Pickleball involves quick starts, stops, and pivots, which can put strain on your Achilles tendon.
• Improper warm-ups: Without proper stretching, your muscles and tendons are more prone to injury.
• Age-related risk: Players over 40 are more susceptible to tendon injuries due to reduced flexibility and muscle strength.

How to Prevent Achilles Injuries:

1. Stretch Before Every Game: Pay special attention to your calves and ankles.
2. Wear Proper Shoes: Court shoes with good ankle support can reduce strain.
3. Don’t Skip Recovery: If you feel tightness or discomfort, rest and ice the area.

Being mindful of these risks will help you stay active and injury-free on the court.